Jessica Rahrig

Strength + Stretch

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This adults-only class will focus on working different muscle groups in a low impact style.  Using only our body weight, we will isolate different muscles through specific strengthening exercises and conclude with a full body stretch.  Inspired by ballet, Insanity™ fitness, and yoga stretches.

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Jessica Rahrig is one of the founders at Project Dance Center.  She is an avid runner and lover of all things fitness.  Jessica is currently a Beachbody coach and training for her second marathon!