(203) 925-8900 | ProjectDanceCenter@gmail.com

© 2018 by Project Dance Center,

Upcoming Workshops

October 21st, 2018

10:00 - 10:45a

October 21st, 2018

10:00 - 10:45a

Jessica Rahrig

Strength + Stretch

This adults-only class will focus on working different muscle groups in a low impact style.  Using only our body weight, we will isolate different muscles through specific strengthening exercises and conclude with a full body stretch.  Inspired by ballet, Insanity™ fitness, and yoga stretches.

Jessica Rahrig is one of the founders at Project Dance Center.  She is an avid runner and lover of all things fitness.  Jessica is currently a Beachbody coach and training for her second marathon!