Upcoming Workshops
October 21st, 2018
10:00 - 10:45a
October 21st, 2018
10:00 - 10:45a


Jessica Rahrig
Strength + Stretch
This adults-only class will focus on working different muscle groups in a low impact style. Using only our body weight, we will isolate different muscles through specific strengthening exercises and conclude with a full body stretch. Inspired by ballet, Insanity™ fitness, and yoga stretches.
Jessica Rahrig is one of the founders at Project Dance Center. She is an avid runner and lover of all things fitness. Jessica is currently a Beachbody coach and training for her second marathon!